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Hearty Lentil & Vegetable Soup
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LunchDinnerLow-CalorieWeight Loss

Hearty Lentil & Vegetable Soup

A filling, fiber-rich soup that's perfect for meal prep and cozy lunches.

Prep Time

45 min

Servings

4

260

Calories

16g

Protein

40g

Carbs

4g

Fats

Ingredients

  • 1 cup dried red lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 can (400g) diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp cumin
  • Salt and pepper to taste

Preparation Steps

  1. 1In a large pot, sauté onion, carrots, celery, and garlic until softened, about 5 minutes.
  2. 2Add cumin and stir for 30 seconds until fragrant.
  3. 3Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  4. 4Reduce heat and simmer for 25-30 minutes until lentils are tender.
  5. 5Season with salt and pepper to taste before serving.