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Grilled Chicken Power Bowl
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LunchDinnerHigh-ProteinMuscle Gain
Grilled Chicken Power Bowl
A balanced bowl with lean protein, complex carbs, and greens — perfect for meal prep.
Prep Time
25 min
Servings
2
580
Calories
48g
Protein
55g
Carbs
16g
Fats
Ingredients
- 2 chicken breasts (about 300g)
- 1 cup cooked brown rice or quinoa
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt, pepper, paprika, garlic powder to taste
Preparation Steps
- 1Season chicken breasts with salt, pepper, paprika, and garlic powder.
- 2Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until cooked through.
- 3Let chicken rest for 5 minutes, then slice.
- 4Divide rice or quinoa between two bowls and top with greens, tomatoes, cucumber, and feta.
- 5Add sliced chicken on top and drizzle with olive oil and lemon juice.
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