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Grilled Chicken Power Bowl
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LunchDinnerHigh-ProteinMuscle Gain

Grilled Chicken Power Bowl

A balanced bowl with lean protein, complex carbs, and greens — perfect for meal prep.

Prep Time

25 min

Servings

2

580

Calories

48g

Protein

55g

Carbs

16g

Fats

Ingredients

  • 2 chicken breasts (about 300g)
  • 1 cup cooked brown rice or quinoa
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt, pepper, paprika, garlic powder to taste

Preparation Steps

  1. 1Season chicken breasts with salt, pepper, paprika, and garlic powder.
  2. 2Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until cooked through.
  3. 3Let chicken rest for 5 minutes, then slice.
  4. 4Divide rice or quinoa between two bowls and top with greens, tomatoes, cucumber, and feta.
  5. 5Add sliced chicken on top and drizzle with olive oil and lemon juice.