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High-Protein Overnight Oats
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BreakfastHigh-ProteinWeight Loss

High-Protein Overnight Oats

A make-ahead breakfast packed with protein and fiber to keep you full all morning.

Prep Time

5 min + overnight

Servings

1

420

Calories

35g

Protein

48g

Carbs

10g

Fats

Ingredients

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 3/4 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 banana, sliced
  • 1 tsp honey (optional)

Preparation Steps

  1. 1In a jar or container, combine oats, protein powder, and chia seeds.
  2. 2Add almond milk and Greek yogurt, then stir until well combined.
  3. 3Cover and refrigerate overnight (at least 4 hours).
  4. 4In the morning, top with sliced banana and a drizzle of honey if desired.