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About Your Coach
Hi, I'm Alex Carter
I'm a certified personal trainer and nutrition coach with over a decade of experience helping people lose weight, build muscle, and create healthier lifestyles — without giving up the foods and routines they enjoy.
My own journey started with frustration over confusing, contradictory fitness advice. That experience pushed me to dig into the science of training and nutrition, get certified, and build a coaching approach that's simple, sustainable, and actually works.
Today, I coach busy professionals, beginners, and experienced lifters both online and in-person — combining personalized programming with real accountability to help clients reach goals they once thought were out of reach.
Credentials
Certifications & Qualifications
Continually educated and certified through respected, accredited organizations in fitness and nutrition.
✓
Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
✓
Precision Nutrition Level 1 & 2
Precision Nutrition
✓
Strength & Conditioning Specialist (CSCS)
National Strength and Conditioning Association
✓
Corrective Exercise Specialist (CES)
NASM
✓
First Aid / CPR / AED Certified
Red Cross
✓
B.Sc. Exercise Science
State University
Training Philosophy
How I Approach Coaching
A coaching approach built on science, education, and habits that last beyond the program itself.
Sustainable Over Extreme
Quick fixes don't last. Every program is designed to fit into your real life so the results stick long after coaching ends.
Evidence-Based Programming
Training and nutrition decisions are grounded in current research — not trends, fads, or guesswork.
Education First
You'll understand the 'why' behind every part of your plan, building the knowledge and confidence to maintain results independently.
Accountability & Support
Regular check-ins, honest feedback, and ongoing adjustments keep you on track even when life gets busy.
Mission
Helping You Build a Stronger, Healthier Life
My mission is simple: give every client the tools, knowledge, and support they need to transform their body and habits — and keep those results for life. No fads, no shortcuts, just a proven process tailored to you.
Integrity
Honest guidance, realistic timelines, and no empty promises — ever.
Consistency
Small, sustainable actions repeated consistently beat short bursts of extreme effort.
Individuality
No cookie-cutter plans. Every program is built around your body, goals, and lifestyle.
Growth
Fitness is a lifelong journey — coaching is about building skills and confidence for the long run.
Experience
Professional Journey
2014
Started Personal Training Career
Began coaching clients at a local gym, focusing on beginner strength training and weight loss fundamentals.
2017
Specialized in Nutrition Coaching
Completed advanced nutrition certifications and began offering integrated training + nutrition programs.
2019
Launched Online Coaching
Expanded to online coaching, helping clients worldwide achieve transformations through remote programming.
2022
500+ Client Transformations
Reached a milestone of helping over 500 clients lose weight, build muscle, and improve their health.
Today
Helping Clients Build Lasting Habits
Continuing to coach online and in-person clients with a focus on sustainable, long-term lifestyle change.