Healthy Eating · 5 min read
The Healthy Grocery Shopping Guide
How to shop smarter, save time and money, and stock your kitchen for success.
Shop the Perimeter First
Most whole foods — produce, lean meats, dairy, eggs — are located around the perimeter of the grocery store. Start here to fill most of your cart before venturing into packaged goods aisles.
Read Labels for Protein & Fiber
When choosing packaged foods, prioritize options higher in protein and fiber and lower in added sugars. These tend to be more filling and nutritious per calorie.
Buy in Bulk for Staples
Items like rice, oats, frozen vegetables, and frozen proteins often cost less when bought in bulk and have a long shelf life — great for consistent meal planning.
Don't Shop Hungry
Shopping on a full stomach with a list reduces impulse purchases of less nutritious foods and helps you stick to your plan.
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